Learn to love everything in your lives which means living without resistance, guilt, fear, or rigid rules about how things should be. No more “should’s”. Simply be with every experience, observing thoughts and emotions without resistance no matter what may come floating through because thoughts and beliefs only become yours personally when you claim them as yours.
Practice responding to every emotion or thought of fear, anger, resistance, shame, judgement, excitement, or whatever with one word–“interesting”, asking yourselves; “What am I believing that is making me feel this way, is it true?. No shock, no resistance, no giving some word or thought power for good or bad, just one response–“interesting”. As you learn to do this, you retrain your thought processes and neutralize the power you have ignorantly given to things.
Love every perceived flaw and fault in yourself and others for they are markers showing you what you still hold in consciousness. Once judgement is no longer a part of your conditioning, you will find it easy and natural to love self and others. You will begin to experience true freedom–the freedom to laugh and embrace the idiosyncrasies and ridiculous situations that come withliving in a physical body. You learn to judge nothing as being bad or good, but as simply facets of the evolutionary journey.
As you do this work, you will find that the thoughts, beliefs, opinions, words, judgments, etc. of others simply lose any power they may of had over you. You begin to live out from that still quiet place within where the nonsense of the un-illumined never reaches.
Love has no rules, Love just is. Love is simply living each moment from a consciousness of Oneness.
All is perfect. Evolution is the process of remembering that.