In the vast pool of consciousness inside us and surrounding us, there exist three types of thoughts we can choose from; positive, negative, and neutral. When we realize which type of thinking we are dwelling in, the moment we become aware of it, we can catch a glimpse of this glorious spiritual opportunity to become free.

POSITIVE THOUGHTS – Positive thoughts open the heart and feel expansive and liberating in your body. They are a healing empowering force in your mind, and instigate the appreciative vibration, producing sensations of gentleness, confidence, peace, and/or warmth around the chest and heart.

NEGATIVE THOUGHTS – Negative thoughts have a clinging tight gripping sensation in the body. You’ll feel an actual holding of physical tension, the breath is shorter, the belly is harder, and the lungs and diaphragm are more contracted and controlled. The mind is grasping onto the body in fear. The tighter the mind clutches onto a negative idea, the more pain and less pleasure the body experiences. Negative thinking manifests whenever we believe our life circumstances do not match up with our soul’s highest destiny, and this threatens our feelings of peace, happiness, and ease of survival.

NEUTRAL THOUGHTS – Neutral thoughts are created from an equanimity of the mind. They don’t feel numbing to the body, yet there is also no positive or negative emotion attached. They are not boring and dry like mathematical thoughts, as they have the perfect balance of positive and negative thoughts within them. Spiritual freedom and peace of mind are the bases of purely neutral thinking. Dwelling in this space 24 hours a day makes you feel lighter, more spacious, and liberated because the ego is less fiercely attached to its desires, beliefs, and opinions.